【视频】陈小旺——益肺功

陈小旺太极拳养生功法之益肺功(简称益肺功)

Chen Xiaowang Taijiquan “Keep in Good Health Series” – Benefit the Lung Exercise (Yifei Gong)

创编背景及意义：新型冠状病毒2019-nCoV，是人传染人的新型病毒，自2019年12月至今，此病毒经呼吸道飞沫和接触性传播渠道正危害着人类，其病毒潜伏期长，传播速度快，给感染者造成病毒性肺炎，重者乃至死亡。

Background and Objective: The new coronavirus 2019-nCoV，is a new type of virous enabling the contagion from human to human. Since 2019 December up to now, this virus has been endangering mankind through droplet and contact infections damaging the respiratory tract. This type of virus has long incubation period with high rate of infection. Infected person will be suffered from viral pneumonia, serious ones will result in mortality.

为了抗击疫情，助力大众健康，提高人体尤其是肺部的免疫力，加速肺部循环，促进心肺功能，陈小旺先生依据太极拳养生原理，倾情编创陈小旺太极拳养生功法之益肺功(简称益肺功)。此功法适合疫情期间居家和任何场所练习，习练者没有年龄要求，尤其对体弱多病者更为适宜。创编此功法，旨在通过简单易学的太极拳动作及练功方法，帮助大众提升免疫力以抗击病毒侵袭，助力祖国乃至世界各国人民早日度过疫情难关。

In order to fight against epidemic situation, to improve the public health and to strengthen the body in particular the immunity of the lung, bettering the pulmonary circulation, boosting cardiopulmonary, Master Chen Xiaowang has formulated the lung benefitting exercise based on the life cultivation theory of Taijiquan. This ‘gong’ method exercise can perform indoor or other suitable places, there is no age restriction and just as appropriate to the group of weak and sickly. Through this simple and easy exercise of Taijiquan designated to lung benefitting, will increase our immunity fighting against the attack of virous. Helping people of China as well as people of the World to overcome the difficulties of this epidemic situation.

Name of Form and explanation：

第一式，前开后合，动作来自陈氏太极拳的撇身捶，重复做九次。

1st Form: Front open back close, the action is originated from (Pie Shen Quan) “Draping Body Fist” of Chen Style Taijiquan, repeating this Form nine times.

第二式，后合前开，动作来自陈氏太极拳的运手，重复做九次。

2nd Form: Back close front open:, the action is originated from (Yun Shou) Rolling Hands Through Clouds of Chen Style Taijiquan, repeating this Form nine times.

第三式，左开右合，动作来自陈氏太极拳的抱头推山，重复做九次。

3rd Form: Left open right close, the action is originated from (Bao Tou Tui Shan) Protecting the Head and Pushing Mountain of Chen Style Taijiquan, repeating this Form nine times.

第四式，右开左合，动作来自陈氏太极拳的抱头推山，重复做九次。

4th Form: Right open left close, the action is originated from (Bao Tou Tui Shan) Protecting the Head and Pushing Mountain of Chen Style Taijiquan, repeating this Form nine times.

第五式，前开后合，动作同第一式，重复做六次。

5th Form: Front open back close, the action is the same of the 1st Form, repeating this Form six times.

第六式，后合前开，动作同第二式，重复做六次。

6th Form: Back close front open, the action is same as the 2nd Form, repeating this form six times.

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